During this time, you will likely have increased levels of stiffness and soreness and you may experience short-term decreases in Telephone Number Listphysical performance. The amount of the negative response is determined by your body's natural ability to handle stress, as well as the intensity of the stimulus. In other words, the more Telephone Number List you push your body out of its comfort zone, the more negative effects Telephone Number List you will experience. Eventually, your body will begin to recover and you will get to the second phase.
Stage 2: Resistance - The second phase represents the time when your body adapts to the training stimulus that was previously Telephone Number List a shock to your system. In order to get past the alarm stage, your body must make Telephone Number List physiological changes or improvements until the stimulus is no longer considered a shock to your system. Building up a Telephone Number Listresistance to a previously alarming stimulus is really the Telephone Number List foundation of any type of improvement, regardless of the goal of your exercise program.
Without adapting and overcoming a new stimulus, you can maintain your current fitness level, but you will not actually improve without Telephone Number List applying some shock to your system. During the resistance stage, your body not only recovers from the negative effects in the alarm stage, but you will typically have a rebound effect Telephone Number Listwhere your performance actually improves for a brief period of time. This is known as super-compensation, because your body improves by a larger amount than is Telephone Number List needed to overcome the previous stimulus.