A balanced diet from different food groups helps the body and brain to function, helping us to stay healthy. This may help reduce the risk of seizures for some people with epilepsy. Making your own meals gives more control over what you eat, and some things can help make cooking safer if you have seizures. There are no specific foods that generally trigger seizures, as epilepsy is very individual. The only time a keto diet is unhealthy or dangerous is when it’s composed of processed fatty foods like processed meats and bars and keto snacks.